חטיפי אנרגיה בריאים ללא תנור וללא סוכר

על המתכון

מצרכים

• 8 pitted dates
• pour hot water and allow them to hydrate for 5-10 minutes
• ~1 cup(100 g) rolled oats
• 1 tablespoon cocoa
• 1/3 cup (30 g) walnuts
• 1 tablespoon water
• 1 tablespoon honey
• 100 g(3.5oz) sugar free dark chocolate
• 1/4 cup(20 g) walnuts
• 1 tablespoon oil
• put in the freezer for 30 minutes
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