שיבולת שועל בצנצנת ללא סוכר

על המתכון

מצרכים

• 2 medium ripe bananas
• ~ 1 cup(80 g) rolled oats
• ~ 3/4 cup(240 g) yogurt
• 1 tablespoon peanut butter
• 2 tablespoons cocoa
• 1-2 teaspoon honey/ maple syrup
• ~1/4 cup(50 ml) milk/ or plant "milk"
• refrigerate for 3-4 hours/ or overnight
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