יש לכם כוס שיבולת שועל ושני תפוחים? עוגיות עם שלושה מרכיבים. בלי קמח, סוכר או חמאה!

Do you have a glass of oatmeal and two apples? Three Ingredient Cookies. Apple biscuits. Without flour, sugar, butter and eggs! A simple and healthy dessert for the whole family. Healthy food is simple and delicious.

0:00 Recipe 1

Oatmeal - 1 cup (100 g).

Yogurt - 7 oz (200 g).

Leave for 20 minutes.

Apple - 2 pcs. (300 g).

Cinnamon - 1 teaspoon (optional).

Topinambur syrup - 1 tablespoon (optional).

Bake for 20-25 minutes at 180*C.

4:08 Recipe 2

Raisins - 2 oz (60 g).

Pour boiling water over and leave for 10 minutes.

Apple - 1 pc. (120 g).

Walnuts - 1/2 cup (50 g).

Cinnamon - 1/2 teaspoon.

Coconut oil - 1 oz (30 g).

Rye flour - 2.5 oz (70 g).

Oatmeal - 3.2 oz (90 g).

Baking powder - 1 teaspoon (5 g).

Raisin.

Bake for 20-25 minutes at 180*C.

Enjoy your meal!

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Melody: Exhale - Jeremy Blake