לדואו זוהר וברזל מפירות יבשים וזרעים

מצרכים

• Makhana – 2 cups (approx. 50–60 g) • Almonds – ½ cup (approx. 60–70 g) • Cashews – ½ cup (approx. 60–70 g) • Desiccated Coconut – 1 cup • Pumpkin Seeds – ¼ cup • Sunflower Seeds – ¼ cup • Melon Seeds (Magaz) – ¼ cup • Flax Seeds – ¼ cup • Sesame Seeds – ¼ cup • Figs – 6 • Black Raisins – ½ cup • Dates – 1½–2 cups, deseeded • Cow Ghee – 4–5 tbsp
• ✨ Dates and cow ghee can be adjusted according to your taste and preference.
• 👩🍳 METHOD
• First, roast the makhana on low flame until crisp. Remove and keep aside.
• In the same pan, roast almonds, cashews, pumpkin seeds, sunflower seeds, melon seeds, flax seeds and sesame seeds on low flame.
• Add coconut towards the end and lightly roast everything until aromatic. Keep aside.
• Heat cow ghee in the pan. Add deseeded dates, chopped figs and black raisins.
• Cook on low flame until the dates, figs and raisins become soft and come together.
• Add the roasted nuts, seeds and makhana. Mix everything well.
• Allow the mixture to cool slightly and pulse it in a mixer to a coarse texture. Do not make it completely powdery.
• Take small portions and shape into ladoos.
• ✨ Your homemade Glow & Iron Ladoos are ready!
• If you try this recipe, do let me know how you liked it. ❤️
• #GlowAndIronLadoo #DryFruitLadoo #DatesLadoo #SeedsLadoo #HealthyLadoo #HomemadeLadoo #ProteinLadoo #HealthyRecipes #HealthySnacks #SamyakaKitchen