מתכון לקולוקוטאי עשיר בחלבון וסיבים

מצרכים

• Thinai/Foxtail flour - 200 gr
• water - 200 ml
• Salt to taste
• ghee - 1/2 tsp
• Oil - 1 tsp
• Cumin seed & Fennel seed - 1/4 tsp
• Onion - 1
• ginger - 1/2 tsp
• garlic - 1 tsp
• Beans - a handful
• Capsicum - a handful
• Sweetcorn - a handful
• Carrot - a handful
• Paneer - 100 gr
• Salt to taste
• Chilli powder - 1/2 tsp
• Pepper powder - 1/4 tsp
• Cumin seed powder - 1/2 tsp
• Coriander powder - 1/2 tsp
• Turmeric powder - 1/4 tsp
• garam masala powder - 1/2 tsp
• Coriander leaves
• Oil - 2 tsp
• Chilli powder - 1/4 tsp (optional)
• Idli podi - as per your taste
• White sesame - 1/2 tsp
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