אני כבר לא מטגן דגים! מתכון בריא וטעים לכל המשפחה! דג אפוי!

על המתכון

מצרכים

• Main:
• dorado – 1 (400 g / 14 oz)
• garlic – 2 cloves
• fish seasoning – 1 tsp (2 g)
• lemon pepper – 1 tsp (2 g)
• Italian herbs – 1 tsp (1 g)
• salt – to taste
• lemon – 1 (80 g / 2.8 oz)
• dill – small bunch
• Garnish:
• cucumber – 1 (100 g / 3.5 oz)
• tomato – 1 (120 g / 4.2 oz)
• canned beans – 2 tbsp (30 g)
• parsley – small bunch
• olive oil – 1 tbsp (15 ml)
• salt – to taste
• black pepper – to taste
• Sauce:
• Greek yogurt – 2 tbsp (30 g)
• soy sauce – 1 tbsp (15 ml)
• garlic – 2 cloves
• paprika – 1/2 tsp (1 g)
• black pepper – to taste
• dill – small bunch
• Here at Sea & Pan, we cook without rush, keeping it light, fresh, and cozy.