פילה דג סול מטוגן במחבת | ארוחת חלבון של 2 דקות

Sole fillet cooks in less than 2 minutes which makes it an amazingly quick and easy dinner protein. The bread-less "breading" in this fish recipe is incredibly delicious! Just dried onion, Parmesan, and spices are what you need for a delicious golden crust.