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על המתכון
Quick And Easy Family Dinners For The Week || Kosher || Sonya’s Prep
I love watching dinner prep videos to get loads of inspiration for what to cook for my family and thought that this would make a fun video for you to see a week of meals that I Prepare as a busy working mom. I’ll take you along day by day and show you what I prep.
Keywords:
Need a fast dinner
Fast dinners
Quick dinner
Family meals
Fast Meal ideas
Family dinners
What my family eats in a week
Family meal Inspiration
Kids meal ideas
Recipes:
🍚 Basmati Rice:
2 cups rice
2.5 - 3 cups water
1 tbsp oil
salt
bake at 400F for 35-40 minutes
🐓 Chicken:
Cut chicken thighs Into bite sized pieces
Season with S/P Paprika and garlic powder
Add 2 tbsp of oil into a skillet and sauté until cooked. Remove from skillet into a separate plate.
Sauté 1 onion until translucent. Add chicken back in with flat beans. Add 2-3 tbsp tomato paste and 1/4 Cup Of water. Cook covered fire 5-10 minutes.
🍌Banana Muffins:
מצרכים
- 4 very ripe medium bananas
- 1/2 cup granulated sugar
- 1/2 cup dark brown sugar
- 1/2 cup avocado oil
- 2 large eggs
- 2 teaspoons pure vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon fine-grain sea salt
- 1/3 c of silk vanilla creamer
אופן ההכנה
- Preheat oven to 350 degrees. Mix all the ingredients.
- Pour into the prepared pan.
- Bake until middle is set and a toothpick inserted into the middle comes out clean, 45 – 55 minutes.
- 🍝 Penne Ala Vodka:
- Cook penne
הסרטון באדיבות הערוץ Sonya's Prep. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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