מסור דאל ופניר ארוחת בוקר עתירת חלבון

מצרכים

• Masoor dal - 1 cup
• Paneer - 100 gram
• Spinach - 1/2 cup
• Onion - 1/3 cup
• Carrot - 1/3 cup
• Garlic - 1 tbsp
• Ginger - 2 inch
• Green chili - 3
• Turmeric powder - 1/2 tsp
• Coriander powder - 1/2 tsp
• Cumin powder - 1/2 tsp
• Salt to taste
• Coriander leaves - 2 tbsp
• Oil for shallow fry
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