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The secret formula for healthy breakfast smoothies. Plus, 6 super easy and simple 6-ingredient Smoothies to kickstart your day.
Many Healthy Breakfast Smoothies either require 20 ingredients OR are not that healthy at all actually. No need to overcomplicate things. Keep it simple with this amazing smoothie recipe formula. No protein powder required if you don't like it.
The secret formula for healthy breakfast smoothies: 0:20
___ GREEN BREAKFAST SMOOTHIE 3:29
1/2 frozen banana preferably frozen
1/2 cup water
1/4 cup plain unsweetened yogurt
1/8 frozen avocado
1 kiwi
1/2 cup baby spinach
___ PURPLE BREAKFAST SMOOTHIE 4:01
1/2 frozen banana
1/2 cup water
2-4 Tbsp protein powder
2 Tbsp raw cashews
1/2 cup frozen blueberries
1/2 cup raw red cabbage
___ ORANGE BREAKFAST SMOOTHIE 4:35
1/2 frozen banana
1/2 cup water
1/4 cup plain unsweetened yogurt
1 Tbsp ground flax seeds
1/2 fresh orange
1 raw carrot
___ HOT PINK BREAKFAST SMOOTHIE 5:08
1/2 frozen banana
1/2 cup milk of choice
1 egg white
1 Tbsp chia seeds
1/2 cup frozen raspberries
1/2 raw red beet
___ YELLOW BREAKFAST SMOOTHIE 5:48
1/2 frozen banana
1/2 cup water
1/4 cup plain unsweetened yogurt
1 Tbsp hemp seeds
1/2 cup frozen mango
1/2 cup blanched frozen butternut squash
___ LIGHT PINK BREAKFAST SMOOTHIE 6:22
1/2 frozen banana
1/2 cup milk of choice
1/4 cup raw cashews
1/2 cup frozen strawberries
1/2 cup blanched frozen cauliflower
הסרטון באדיבות הערוץ Green Healthy Cooking. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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