הכנת ארוחות צהריים בפחות משעה
על המתכון
Meal prepping doesn't have to be boring! Use this means of planning ahead as a chance to schedule some flavor into your week. I've included four different meals all made from one recipe that will take your meal-prepping game to the next level ("How to Meal Prep Like A Boss" so to speak). Follow along with me to learn how to meal prep and how to make meal prepping exciting!
מצרכים
- 1.25 cups wild rice blend
- 1.25 cups water or as instructed on the packaging if cooking on the stove
- 1/2 small red onion, diced
- 1 small zucchini, diced
- 1 small yellow bell pepper, diced
- 10 asparagus
- 6 large cherry tomatoes
- 10 oz chicken breast, cubed
- sea salt
- black pepper
- 1 Tbsp poultry seasoning
- 2 tsp red pepper flakes
- 2 Tbsp avocado oil (or other flavorless high smoke point oil)
- 1-2 spring onions, sliced
- 2 cloves garlic, crushed
- 1 tsp grated fresh ginger, grated
- 1 large carrot, julienned
- 1 cup small broccoli florets
- 1/2 cup frozen peas
- 3-4 Tbsp soy sauce
- 1-2 tsp sesame seed oil
- 2 large eggs, whisked
- 7-8 large shrimps
הסרטון באדיבות הערוץ Green Healthy Cooking. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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