סלט חסה ראש (באטרהד) עם עירית, פטרוזיליה, זיתים, עגבנייה ואבוקדו ברוטב שום, בצל וקשיו ~ טייק 3

Hi friends, MD Vegan here! Welcome back to my Berlin lab. Today, I am preparing a beautifully complex, 9-ingredient salad using one of my absolute childhood favorites: tender, leathery organic Butterhead lettuce! This specific leaf always brings back wonderful memories of the massive heads growing in my grandmother's and auntie's gardens.

We will build a pristine crisp salad bed, slice sweet red onions, and layer my signature "Fruity Triplet" (juicy tomatoes, fiery red chili peppers, and authentic Kalamata olives). I also share two classic German kitchen herbs—parsley and chives—and explain the professional chef's rule of using separate cutting boards to prevent pungent onion oils from bleeding into your sweet herbs.

We finish it all with a pour of my versatile, homemade Garlic Onion Cashew Dressing. Remember: never toss a tender butterhead lettuce until the exact moment you are ready to eat, or you will lose that gorgeous freshness!

Eat the variety diet—whole food, plant-based variety is the healthiest diet on earth.

⏱️ *Video Timestamps*

0:00 – Intro: Back in the Berlin Lab & Nostalgic Childhood Butterhead Memories

1:14 – Leaf Structure: Handling Tender Yet Leathery Organic Greens with Care

2:02 – The Math of 9 Ingredients: How Variety Alters Your Volume Measurements

3:06 – Red vs. Yellow Onions: Balancing Natural Bitterness with Mild Sweetness

3:48 – The Fruity Triplet Standard: Tomatoes, Red Chilies, & Inexpensive Kalamata Olives

5:14 – German Kitchen Herbs: The Flavo