סלט רומיין, עגבניות, קינואה ושעועית אדומה! 3 מתכונים טבעוניים קלים (רוטב שום וקשיו)
על המתכון
Welcome back to the Take 3 series! 🌿 Today we are making a fresh, high-protein Tomato Quinoa Kidney Bean Romaine Salad with a creamy Garlic Onion Cashew Dressing.
Take 3 is my method for creating daily new vegan recipes beginning with just 3 main ingredients. The best part? One of those ingredients can have 3 again, allowing for endless, healthy variety in your plant-based diet!
In this video (Take 3), we are focusing on:
1️⃣ Quinoa
2️⃣ Red Kidney Beans
3️⃣ Romaine Lettuce
✨ Bonus: Tomatoes & our signature Garlic Onion Cashew Dressing!
This Salad is:
✅ Vegan & Plant-Based
✅ High Protein & Fiber
✅ Perfect for meal prep
✅ Ready in minutes
מצרכים
- 1 cup Cooked Quinoa
- 1 cup Kidney Beans (rinsed/drained)
- Handful Romaine Leaves (chopped)
- 1 cup Tomatoes (diced)
- 1 medium Avocado (diced)
- 1/2 Onion (chopped)
- Garlic Onion Cashew Dressing (cashews, water/ACV, dates, onion powder, garlic, salt, pepper)
אופן ההכנה
- Prepare the Dressing: Blend soaked cashews with fresh garlic, onion powder, dates, vinegar, salt, pepper and water until creamy.
- Chop the Salad: Chop romaine, dice avocado, onion, and tomatoes.
- Combine & Toss: Add beans, quinoa and chopped veggies to a large bowl, pour over the dressing, and toss until well-coated.
- Serve: Enjoy immediately as a hearty salad!
- ⏱️ Timestamps:
- 00:00 - 00:19 - Intro with mouth harp
- 00:20 - 02:09 - I make the salad bed, cutting the Romaine and talk about the main quality of green leaves.
- 02:10 - 03:32 - I make the salad base, adding onions, to
הסרטון באדיבות הערוץ MD Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
עוד מתכוני סלטים
