סלט אבוקדו, צנון ושעועית אדומה עם רוטב קשיו קרמי!

Welcome back to another "Take 3" daily vegan recipe! 🥗✨ Today we are creating a refreshing and hearty Avocado Radish Kidney Bean Lollo Bianco Salad, topped with a silky Garlic Onion Cashew Dressing.

The "Take 3" method means we start with 3 core ingredients, and show you how to build a delicious, fresh meal in minutes. This salad is the perfect balance of crunchy, creamy, and savory.

💡 The "Take 3" Method Explained:

3 Main Components: Lollo Bianco (Lettuce), Radishes, Kidney Beans.

3 Special Toppings: Avocado, Cashews, Garlic/Onion (Dressing). Can add more.

3 Steps: Blend, Chop, Toss!

This recipe is dairy-free, oil-free option, and packed with plant-based protein. It’s perfect for a quick lunch or a refreshing side dish!

I’m MD Vegan, sharing daily vegan recipes with my awesome followers.

⏱️ Time Stamps:

00:00 - 00:21 - Intro with mouth harp

00:22 - 01:32 - I tear the lettuce apart to make the salad bed.

01:33 - 03:11 - I make the salad base, adding onions, tomatoes and beans.

03:12 - 04:37 - I add the specials for this salad, avocado and radishes.

04:38 - 06:43 - I pour the dressing over the salad, list the ingredients and talk about tossing..

👇 RECIPE BELOW 👇

🥗 SALAD INGREDIENTS:

1 Handful Leaves Lollo Bianco Lettuce (torn)

1 cup Kidney Beans (rinsed and drained)

1 Tomato (halved wedges)

3-4 Red Radishes (thinly sliced)

1 Ripe Avocado (diced)

1/2 Onion (chopped)

🥣 GARLIC ONION CASHEW DRESSING (Take 3):

1/2 cup Raw Cashews (soaked)

3 TBS Apple Cider Vinegar

2-3