סלט רומיין עם צ'ילי, אבוקדו, שעועית אדומה ורוטב שום, בצל וקשיו ~ 3 מנות
על המתכון
Watch the full video for step-by-step instructions!
Looking for a quick, healthy, and delicious vegan lunch? This Chili Avocado Kidney Bean Romaine Salad is the perfect, high-fiber, high-protein meal. This "Take 3" version uses a creamy garlic onion cashew dressing (with a hint of chili) that brings a rich, spicy, and tangy flavor to the crisp romaine and creamy avocado.
מצרכים
- Salad Base: Romaine Lettuce (or Red Romaine/Endive)
- Protein: Kidney Beans (drained and rinsed)
- Veggies: Ripe Avocado, Tomatoes, Red Onion, Red Chili Pepper
- Dressing: Raw Cashews (soaked), Fresh Garlic, Onion Powder, Dates (for sweetness), Apple Cider Vinegar, Sea Salt, Black Pepper, Water
- Prepare the Dressing: Blend soaked cashews with fresh garlic, onion powder, dates, vinegar, salt, pepper and water until creamy.
- Chop the Salad: Chop romaine, dice avocado, onion, tomatoes, and slice red chili pepper.
- Combine & Toss: Add beans and chopped veggies to a large bowl, pour over the dressing, and toss until well-coated.
- Serve: Enjoy immediately as a hearty salad!
- ⏱️ Timestamps:
- 00:00 - 00:20 - Intro with mouth harp
- 00:21 - 02:01 - I cut the Romaine leaves, make a salad bed and talk about Romaine.
- 02:02 - 03:20 - I combine the ingredients for the salad base and talk about the benefits of legumes and greens.
- 03:21 - 05:57 - I add the extra ingredients, avocado and chilis, toss with the dressing and explain how to make it.
- 💡 Why You'll Love This:
- Vegan & Gluten-Free
- High Fiber & Protein
- Perfect for
הסרטון באדיבות הערוץ MD Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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