סלט לולו ביאנקו, צנון זיתים, שעועית אדומה עם רוטב שום, בצל וקשיו סלט טבעוני בריא

Olive Radish Tomato Kidney Bean Lollo Bianco Salad with Garlic Onion Dressing 🥬Healthy Vegan Salad Recipe | Take 3

Discover your new favorite healthy salad! In this video, we're making a refreshing and hearty salad featuring crisp Lollo Bianco lettuce combined with protein-packed kidney beans, sharp radishes, and savory olives.

The secret is the creamy, savory dressing made from blending garlic, onions, and cashews for a rich texture without the dairy.

What you'll love about this recipe:

Protein-packed: Hearty kidney beans make it a complete meal.

Unique Textures: Crisp lettuce, crunchy radish, and tender beans.

Flavorful Dressing: A savory, creamy garlic-onion cashew sauce.

Healthy & Vegan: Gluten-free and dairy-free options

⏱️ Time Stamps:

00:00 - 00:20 - Intro with mouth harp

00:21 - 02:11 - To make the salad bed I tear apart the leaves, while talking about different kinds of lettuce.

02:12 - 03:47 - I add onions, tomatoes and kidney beans, talking about flavor and benefits of legumes as compared to greens.

03:48 - 05:25 - I add radishes and olives, talk about sulforaphane and how to make a new recipe every day.

05:26 - 07:07 - I pour the dressing on the salad, talk about tossing and conclude.