שתיית קקאו חם צ'ילי ג'ינג'ר וקשיו

In this video, I’ll show you how to make a creamy, warming Chili Ginger Cashew Cacao drink that serves as the perfect nourishing "break-fast" (breaking your fast) or a nutrient-dense snack! 🌿☕

This isn't just hot chocolate—it's a metabolism-boosting elixir designed to provide steady, sustained energy without the caffeine crash. The combination of healthy fats from cashews, theobromine in cacao, and the metabolism-firing heat of chili and ginger is incredible for supporting autophagy and gut health during modified fasting and while slowing it down at the end of a day.

✅ Why you’ll love it:

Naturally creamy (no dairy needed)

Packed with healthy fats & antioxidants

Anti-inflammatory ginger + mood-boosting cacao

✨ Ingredients - for 1 liter.

2-3 inch Ginger Root

You will need a Blender and a Nutmilk Bag.

💡 Method:

Blend all ingredients in a high-speed blender until perfectly smooth and filter through nutmillk bag.

How to Use in Fasting:

⏱️ Timestamps:

00:00 - 00:24 - Intro with mouth harp

00:25 - 02:36 - I introduce my cacao drink and talk about different kinds of fasting.

02:37 - 05:12 - I break down the ingredients.

05:13 - 09:14 - I do the blenderdance and filter the liquid through a nutmilk bag, while talking about blenders and nutmilk bags.

09:15 - 12:18 - I tase the cacao and talk about the flavor and the effect of filtering.

12:19 - 17:23 - I