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Black Pepper Turmeric Orange Juice 🫚🍊 Healthy Vegan Juice Recipe | Take 3
Give your morning a fiery boost! 🍊✨ In this video, I’m showing you how to make a refreshing and potent Black Pepper Turmeric Orange Juice that’s packed with anti-inflammatory benefits to keep you healthy, glowing, and energized!
Why this blend? Turmeric is a powerhouse for reducing inflammation, but it needs a partner! I added a pinch of black pepper, which studies show can increase the absorption of curcumin (the active ingredient in turmeric) by up to 2,000%!. Combined with the Vitamin C boost from fresh oranges, this is the ultimate wellness shot.
מצרכים
- 3-4 large Oranges (juiced)
- 1 knob Fresh Turmeric Root (or 1 tsp powder)
- 1/4 tsp Ground Black Pepper
אופן ההכנה
- Chop your turmeric.
- Add ingredients to a high-speed blender with a splash of water, or pass through a juicer.
- Strain the mixture through a nut milk bag or fine-mesh sieve.
- Stir in the black pepper to activate the turmeric.
- Serve fresh or store in a jar for up to 3 days!
- I'm MD Vegan and every day I share a new delicious recipe with my awesome followers.
- Time Stamps:
- 00:00 - 00:21 - Intro with mouth harp
- 00:22 - 04:08 - I talk about turmeric, flavor, benefits and amounts.
- 04:09 - 07:59 - After juicing I present the juice, add black pepper and talk about balanced taste and correct measurements.
- 08:00 - 11:13 - I talk about Gentle Juicefasting.
הסרטון באדיבות הערוץ MD Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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