סלט חמאת שעועית שום ופטרוזיליה קרמי של דוב עם רוטב קשיו ושום (טבעוני ועשיר בחלבון)
על המתכון
Parsley Bears Garlic Kidney Bean Butter Salad with Garlic Onion Cashew Dressing 🥬Healthy Vegan Salad Recipe | Take 3
Get ready for the ultimate plant-based salad! Today, we are combining tender Butterhead Lettuce, hearty kidney beans and vibrant parsley with the unique, garlicky kick of bear's garlic (ramp). To bring it all together, we’re drizzling it with a savory, homemade Garlic Onion Cashew Dressing that is irresistibly creamy and nutrient-dense.
This Salad is:
✅ Vegan & Plant-Based
✅ High in Fiber & Protein
✅ Perfect for meal prep or a healthy side dish
✅ Ready in minutes!
This recipe is versatile—perfect as a light summer meal or a substantial side dish during winter.
👇 RECIPE & INGREDIENTS BELOW 👇
מצרכים
- 5-6 large leaves Butterhead Lettuce
- 1/2 can Red Kidney Beans (drained/rinsed)
- 1 medium Tomato
- Handful of fresh Parsley (chopped)
- 3-4 Bear's Garlic leaves (finely chopped)
- 1/2 Onion (finely diced)
- 1/2 Avocado
- 1 Red Chili Pepper
- Garlic Onion Cashew Dressing:
- 1/2 cup Cashews
- 3-4 Garlic Cloves
- Onion Powder
- Apple Cider Vinegar
- Dates
- Salt & Pepper to taste
- 1/4 - 1/2 cup Water (for thinning)
אופן ההכנה
- Prepare the Dressing: Blend soaked cashews, garlic, onion powder, apple cider vinegar, dates, salt, pepper, and water until perfectly smooth and creamy.
- Mix Salad: In a large bowl, combine torn butter lettuce, kidney beans, tomatoes, fresh parsley, chopped bear’s garlic, onion and red chili pepper.
- Combine: Pour the cashew dressing over the mixture and toss ge
הסרטון באדיבות הערוץ MD Vegan. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
עוד מתכוני סלטים
