סלט שעועית אדומה ועגבניות ים תיכוני בריא

מצרכים

• 3 tomatoes, chopped
• ½ red onion, finely sliced
• 300 g canned red kidney beans, drained and rinsed
• 1 bell pepper, chopped
• 1 garlic clove, minced
• 1 pinch fresh parsley, finely chopped
• 2 tsp Dijon mustard
• 2 tbsp olive oil
• Juice of ½ fresh lemon
• A pinch of salt
• Black pepper, to taste
• Pink peppercorns, lightly crushed
• Your preferred spice, to taste

אופן ההכנה

1. Drain and rinse the kidney beans.
2. Chop the tomatoes and bell pepper.
3. Finely slice the red onion.
4. Mince the garlic and finely chop the parsley.
5. Add the tomatoes, kidney beans, bell pepper and red onion to a large bowl.
6. In a small bowl, mix the olive oil, Dijon mustard, lemon juice, garlic, salt, black pepper and your preferred spice.
7. Pour the dressing over the salad.
8. Gently mix until everything is evenly coated.
9. Sprinkle the chopped parsley and crushed pink peppercorns over the finished salad.
10. Serve fresh and enjoy!
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