Frisée Salad: Black Bean Quinoa Tomato Avocado Chives Chili w Garlic Onion Cashew Dressing ~ Take 3

Hi friends, MD Vegan here! Today in the Berlin lab, I am crafting an expansive 9-ingredient daily green masterclass: the tender heart of organic frisée lettuce topped with savory black beans, fluffy dry quinoa, small-diced cherry tomatoes, creamy avocado, minced yellow onion, fresh chives, red chili pepper, and my signature 7-ingredient Garlic Onion Cashew Dressing!

In this video, I explore the mechanics of high-ingredient raw salads. We examine the crunchy, resilient heart of frisée lettuce and discuss sorting out dark, bruised leaves to protect flavor integrity. I reveal a key texture insight on cherry tomatoes: why cutting too many small tomatoes creates a high ratio of tough skin that clashes with firm lettuce greens, making small tomato portions ideal when using frisée.

We dive into ingredient balance and satiety architecture. I demonstrate how pairing creamy avocado with spicy red chili pepper balances bitter greens, while fresh chives satisfy our daily raw Allium requirement. I explain why quinoa must be cooked bone-dry (1:2 water ratio) so it distributes as a light, airy grain instead of soaking up liquids, and share my golden mixing rule: always toss grain and bean salads dry BEFORE adding dressing so tiny particles don't clump!

Eat the variety diet—whole food, plant-based variety is the healthiest diet on earth.

🎥 Watch my dedicated step-by-step video on How to Cook the Perfect Bitter-Free Quinoa for Salads here: https://youtu.be/Y9rOOMF4z1k

🎥 HOW TO MAKE THE GARLIC ONION CASHEW DRESSING: https://youtu.be/QzyAg1jJKy4

0:00 – Opening: Intro Dance Entry

0:01 – The Hook: Peeling & Fine-Dicing Yellow Onion Live

0:11 – Intro Dance Wrap: Mouth Harp Entry into the Kitchen

0:15 – Main Intro: "Hi Friends, MD Vegan!" & The Resilient Frisée Heart

1:54 – Leaf Sorting Mechanics: Removing Bruised Greens & Precision Knife Cuts

2:58 – Ingredient Architecture: The 9-Ingredient Expansion System

3:30 – Allium Foundation: Mincing Yellow Onions for Bitterness Balance

4: