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Two amazing broccoli recipes for weight loss that don't require a diet. Broccoli is very low in calories and rich in nutrients, making it suitable as a diet for weight loss.

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00:00:01 The first broccoli recipe

1 broccoli

half an onion

1 carrot

half a bell pepper

butter

Salt

pepper

2 eggs

100ml milk

basil

vegetable oil

Cheese

Bake at 200℃/400℉ for 30 minutes

00:09:06 The second broccoli recipe

1 cauliflower

1 broccoli

1 tsp salt

half an onion

vegetable oil

1 carrot

80g flour

2 eggs

160g milk

olive oil

Salt

pepper

parsley/cilantro

5 small tomatoes

Cheese

Bake at 180℃/360℉ for 30 minutes

I wish you a good mood every day!