פודינג צ'יה אננס תות בננה ויוגורט

Wake up your taste buds with a burst of sunshine! In today’s video, we’re layering up a vibrant Pineapple Strawberry Banana Yogurt Chia Pudding. It’s creamy, refreshing, and packed with the tropical energy you need to fuel your morning.

This recipe is another delicious application of the Take 3 Method—my signature modular system for effortless, creative cooking.

The Take 3 Method is all about freedom within a simple framework. We start with 3 Base Ingredients, and from there, you have the power to branch out, replace, or expand to make the recipe your own.

Today’s Take 3 Logic:

The Cream (The Base): Full Fat Coconut Milk, Chia Seeds

The Fuel (The Dressing): Cashew Yogurt, Date Mousse, Water.

The Sunshine (The Fruit): Pineapple, Strawberry, and Banana.

In this episode, I’ll show you how I expanded my fruit pillar to include this iconic trio, creating a parfait-style pudding that feels like a vacation in a jar.

Pineapple & Strawberry: A zesty, antioxidant-rich pairing that cuts through the creaminess of the yogurt.

Banana: Provides that essential natural sweetness and smooth texture.

Chia Seeds: The ultimate "prep-ahead" ingredient for long-lasting satiety and Omega-3s.

0:00 Mouth Harp Intro & Welcome

0:22 The Three-Part Breakfast: Chia Pudding, Cashew Yogurt & Fresh Fruit

1:14 Making the Cashew Yogur