ארוחת בוקר בריאה עם שיבולת שועל, בננה ואוכמניות

Recipe 1:

Banana is a good source of potassium, which can help maintain healthy blood pressure.

Blueberries are rich in antioxidants, aiding in protecting brain cells from oxidative stress.

Oats are high in fiber, contributing to heart and brain health by controlling blood sugar and cholesterol levels.

Chia seeds contain omega-3 fatty acids, beneficial for the brain.

Peanut butter provides healthy fats and proteins.

1️⃣Ingredients:

1 medium banana

1/2 cup(110 g) frozen blueberries

1/4 cup(25 g) rolled oats

1/4 cup(60 g) yogurt

1 tbsp peanut butter(natural)

1 tablespoon chia seeds

1 tbsp protein powder

1 teaspoon honey/ maple syrup

1 cup(240 ml) milk/ plant milk

Recipe 2:

Banana and oats provide fiber, helping to maintain heart and brain health by stabilizing blood sugar and cholesterol levels.

Flax seeds contain omega-3 fatty acids, beneficial for the brain and reducing inflammation.

Peanut butter supplies proteins and healthy fats.

Cinnamon can aid in blood sugar control and has anti-inflammatory effects.

2️⃣Ingredients:

1 medium banana

1/4 cup(25 g) rolled oats

1 tablespoon flax seeds

cinnamon

1 teaspoon vanilla extract

1 teaspoon honey/ maple syrup(optional)

1 tablespoon peanut butter

1 cup(240 ml) milk/ plant milk

few ice cubes

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