שיבולת שועל לילה עם דובדבנים

על המתכון

מצרכים

• 1. Overnight oats with cherries:
• 30 g rolled oats / 1/4 cup
• pinch of salt
• 1 tablespoon chia seeds
• 30 g Greek yogurt / 1 3/4 tablespoons.
• 2 tablespoons maple syrup / honey
• 1 tablespoon cream cheese
• 1/2 teaspoon vanilla extract
• 75 ml plant milk / 1/3 cup
• chopped cherries
• refrigerate for 6 hours or overnight
• 2. Overnight oats with carrot:
• 40 g rolled oats / ~ 1/2 cup.
• pinch of salt
• 40 g Greek yogurt / 2 1/4 tablespoons.
• 1 tablespoon maple syrup / honey
• 1 tablespoon cream cheese
• half a (small) grated carrot
• 1 tablespoon raisins
• 1/2 teaspoon cinnamon
• 80 ml plant milk /1/3 cup
• refrigerate for 6 hours or overnight
• chopped walnuts
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