שיבולת שועל לילה עם גוג'י ברי ופירות יער
על המתכון
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
מצרכים
- 1. Overnight oats with goji berries:
- 40 g rolled oats
- pinch of salt
- 40 g yogurt
- 1 tbsp honey
- 1 tablespoon cream cheese
- 1 tablespoon raisins
- 1 tablespoon goji berries
- 1/2 teaspoon cinnamon
- 110 ml milk/ plant milk
- refrigerate for 6 hours or overnight
- goji berries for decoration
- 2. Overnight oats with frozen berries:
- 40 g rolled oats
- pinch of salt
- 1 tbsp chia seeds
- 40 g yogurt
- 1 tbsp honey
- 1 tablespoon cream cheese
- 110 ml milk/ plant milk
- 50 g frozen berries
- refrigerate for 6 hours or overnight
- some blueberries for decoration
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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