מתכון לסלט חלבון גבוה ל-7 ימים

מצרכים

• Veg Salad :
• Broad beans - a handful
• Beans - a handful
• Drumstick leaves - a handful
• Red capsicum - a handful
• Onion - 1
• Boiled groundnut
• Horsegram flakes(kollu aval)
• Oil - 1 tsp
• Cumin seed - 1/2 tsp
• Salt to taste
• Pepper powder - 1/2 tsp
• fennel seed powder - 1/2 tsp
• Cumin seed powder - 1/2 tsp
• Paneer Green Peas Poriyal :
• Milk - 1 lit
• Lemon juice
• Green peas - 100 gr
• Onion - 1
• green chilli - 2
• Oil - 2 tsp
• Cumin seed - 1/2 tsp
• Pepper ,Jeera and Cumin powder - 1/2 tsp(each)
• Curry leaves
• Kolukattai recipe :
• Varagu aval (Kodo millet) - 50 gr
• Thinai (Foxtail flour) - 100 gr
• Oil - 1 tsp
• Mustard and Cumin - 1/4 tsp (each)
• Urad dal - 1 tsp
• Onion & green chilli
• Soaked moong dal - 1 tsp
• Water - 200 ml
• ghee - 1/2 tsp
• Curry leaves
• Coriander leaves
• Roti recipe:
• Kambu aval - 50 gr
• Ragi flour - 100 gr
• Water - 200 ml
• Oil - 1 tsp
• cumin seed - 1/4 tsp
• Onion & green chilli
• Grated sweet Potato - 1
• grated coconut - 2 tsp
• Salt to taste
• Green Apple Chutney :
• Coriander leaves
• green apple
• green chilli - 1
• Cumin seed - 1/2 tsp
• Small onion - 5
• salt to taste
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