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Looking for a healthy and delicious breakfast that will help you lose weight? It is low in calories and fat, and it is high in fiber and protein. Fiber and protein are both important nutrients for weight loss, as they help you feel full and satisfied.
In this video, I'll show you how to make overnight oats with chia seeds, yogurt, and banana. I'll also share some tips for making overnight oats even more delicious and nutritious.
So if you're looking for a healthy and easy breakfast that will help you lose weight, give overnight oats a try!
מצרכים
- ~ 1/2 cup(50 g) rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon yogurt
- 1 teaspoon honey
- 2/5 cup(100 ml) milk/ plant milk
- 1/2 medium ripe banana
- 1 tablespoon cocoa/ carob powder
- ~ 2 tbsp(35 ml) milk/ plant milk
- cover and refrigerate for 6 hours/ overnight
- 2-3 tablespoons yogurt
- add your favorite fruits
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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