שיבולת שועל ללילה עם פטל

על המתכון

מצרכים

• 1/2 cup(45 g) rolled oats
• 1 tbsp chia seeds
• ~ 1/2 cup(70 g) fresh raspberries
• 1/2 cup(120 ml) milk/ plant milk
• 1 teaspoon vanilla extract
• 3 tbsp greek yogurt/or your choice
• 1 tablespoon almond/ peanut butter
• 1 tablespoon protein powder/ or cocoa
• 1 tablespoon honey
• 1 tbsp milk(use your favorite)
• cover and refrigerate for 6 hours/ overnight
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