שיבולת שועל עם אגסים וקרם מקדמיה ג'ינג'ר ופשתן

MD Vegan combining oat meal and pears, tossing with bananas blended with macadamias, dates, flax seeds, ginger and water, talking about oat meal for breakfast, how healthy, energizing and delicious they are, about flax seeds and omega 3 fatty acids, how they can be made delicious, about the second blending and how flax seeds have to be broken down to release their nutrients.