מתכון להמבורגר שעועית חריף. (רק 42 פני ליחידה)
על המתכון
This spicy bean burger recipe is simple and delicious and work out at only 42p each. Here I am using cannellini beans but you can make this simple spicy bean burger recipe with the beans of your choice. This is also a wholly vegetarian burger recipe. So if you want to know how to make bean burgers here is a simple recipe.
Here is a list of the ingredients.
1 Tin Cannellini Beans 0.49p
1 Clove of Garlic 0.04p
1 Onion 0.09p
½ Red Bell Pepper 0.30p
2 Tbsp Tomato Puree 0.15p
Bread Crumbs 0.08p
½ tsp Cumin 0.02p
½ tsp Chilli Powder 0.02p
1 tsp Paprika 0.04p
1 tsp Black pepper 0.04p
A little salt 0.00p
Total cost 1.27
Will make 3 bean burgers at 0.42p each
Lightly fry the onion, garlic and bell pepper in an almost dry pan.
Add the beans and spices and tomato puree and heat through.
Turn the mixture out into a jug and lightly blend.
Add the breadcrumbs to hold the mixture together.
Divide into 3 and flatten out into a burger shape.
Fry on both sides until browned and cooked through.
A delicious and simple to make spicy bean burger recipe for only 42p each. This really is baking on a budget, enjoy the spicy bean burger with a potato rosti and some french coleslaw makes a great meal for less than £1.00
Here is a link to the potato rosti video.
And the coleslaw recipe.
הסרטון באדיבות הערוץ Baking On A Budget. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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