שעועית עם בשר בקר וכמון

Great stew which belongs to the Tripolitani kitchen.

Ingredients: Beef white beans and potatoes. Very tasty dish and very filling. Beans are low in fat, loaded with protein and high in fiber.

Bean are attributed to the following medical traits:

good glucose control

reduced risk of heart disease

aids in digestion

Music: http://www.bensound.com