מתכונים מהירים של לחם שיבולת שועל לארוחת בוקר בריאה! ללא גלוטן, ללא חמאה!

על המתכון

מצרכים

• Recipe 1
• 250 ml(1 cup) kefir/ or yogurt
• 3 medium eggs
• salt
• 2 tablespoons flax seeds
• 60 g(1/2 cup) mix seeds
• 60 g(1/2 cup) almond flour
• 1 tablespoon baking powder
• 1 tablespoon psyllium powder/ or chia seeds
• leave the mixture to hydrate for 20 minutes
• bake 40 minutes at 180°C/360°F
• Recipe 2
• 150 g(1 +1/2 cup) oat flakes
• 150 ml(2/3 cup) hot water
• 160 g(~1/2 cup) yogurt
• 2 medium eggs
• 2 tbsp mix seeds
• salt
• 35 g(1/3 cup) oat flour
• 1 tablespoon baking powder
• 1 tablespoon olive oil
• bake 40-50 minutes at 180°C/360°F
• Recipe 3
• 90 g(1 cup) oat flakes
• a pinch of salt
• 1 teaspoon baking soda
• 2 tablespoons mix seeds
• 200 ml(~3/4 cup) kefir/ or yogurt
• 1 medium egg
• 1 teaspoon apple cider vinegar
• bake 30-35 minutes at 180°C/360°F
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