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Indulge in guilt-free goodness with our Flourless Oatmeal Bread—a perfect choice for a mindful diet. Packed with oats, mixed seeds, kefir or yogurt, and a touch of apple cider vinegar, this bread offers a deliciously moist texture without the need for butter. Baked to perfection in just 30-35 minutes, it's a tasty, lower-calorie option that doesn't compromise on flavor.
מצרכים
- 135 g(1+1/2 cup) rolled oats
- a pinch of salt
- 3 tbsp mix seeds
- 300 ml kefir(1+1/4 cup)/ or yogurt
- 1 medium or large egg
- 1 teaspoon baking soda
- 1 teaspoon apple cider vinegar
- seeds for decoration
- bake 30-35 minutes at 180°C /360°F
- 20 x 10 cm/ 8 x 4 inches baking form
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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