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על המתכון

מצרכים

• Recipe 1
• 100 g(1 cup) oat flakes
• 2 medium apples
• 80 ml(1/3 cup) water
• 1 ripe banana
• 2 medium eggs/ or vegan substitute
• 1 teaspoon baking powder
• cinnamon
• a pinch of salt
• 50 g(1/2 cup) nuts/ almonds
• 50 g(1/3 cup) raisins
• bake 45-50 minutes at 180°C/ 360°F
• Recipe 2
• 50 g(1/2 cup) oat flakes in each
• 1 teaspoon chia seeds in each
• 1 teaspoon chia seeds in each
• 50 g(3 tbsp) yogurt in each
• 1 teaspoon honey/ maple syrup in each
• cinnamon
• 80 ml(1/3 cup) milk/ "plant "milk" in each
• 1 medium ripe banana
• refrigerate for 3-4 hours
• 1 teaspoon peanut butter on each
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