שיבולת שועל, תפוח ואוכמניות! מתכון לעוגת דיאטה טעימה וקלה!

על המתכון

מצרכים

• 0:00 Intro
• 0:16 Recipe 1 Delicious and healthy cake with oats, apple and blueberries
• 130 g(1 1/3 cup) oat flakes
• 240 ml(1 cup) hot water
• leave to soak for 5-10 minutes
• 2 eggs
• 1-2 tbsp sweetener(stevia or your choice)-optional-
• 1 teaspoon vanilla extract
• 120 g(1/2 cup) yogurt
• 30 g(2 tbsp) melted and cooled butter
• 1 apple
• 80 g(1/2 cup) blueberries
• 1 tablespoon baking powder
• bake 45-50 minutes at 180°C/ 360°F
• 4:13 Recipe 2: Raffaello baked oats
• 150 g(1 1/2 cup) oat flakes
• 1 tablespoon baking powder
• a pinch of salt
• 2 tablespoons almond butter/ or peanut
• 4 tbsp coconut yogurt/ or other
• 160 ml(~3/4 cup) milk/ coconut "milk"
• 1 banana
• use 2 ramekin cups/ or similar
• bake 25 minutes at 180°C/ 360°F
• Topping:
• coconut yogurt/ or other
• coconut flakes for decoration
• ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language.
• Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
• 📢 You can also share this video with your friends on social networks to let them know what you want to cook next.