אני לוקח כוס שיבולת שועל ו-2 תפוחים ומכין עוגת תפוחים. בלי סוכר! בלי קמח!

Healthy apple pie. No sugar! I take a glass of oatmeal and 2 apples, I cook apple pie. No sugar! No flour! Apple pie. No wheat flour and sugar! Simple and healthy dessert for the whole family. Healthy eating is simple and delicious.

Recipe and cooking:

Oatmeal - 1 cup (100 g).

Oatmeal - 1/2 cup (50 g).

Baking powder - 1 teaspoon.

Sweetener - 2 tablespoons.

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Butter - 2.47 oz (70 g). Melt.

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2/3 of the crumbs.

Apples - 2 pcs.

Prunes - 1.76 oz (50 g).

Cottage cheese – 7.05 oz (200 g).

Egg - 1 pc.

Sweetener - 2 tablespoons.

The rest of the crumbs.

Walnuts - 0.71 oz (20 g).

Bake for 30-35 minutes at 180 * C.

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Enjoy your meal!

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