בלי קמח! עוגת גזר ותפוחים בריאה זו נמסה בפה

🍏 Healthy Carrot Apple Oat Cake | No Flour, Less Sugar, High Fiber Dessert

Looking for a healthy cake recipe with no wheat flour and less sugar?

This carrot apple oat cake is soft, naturally sweet, and packed with fiber. Perfect for anyone who wants a delicious dessert without guilt 💛

No refined flour, simple ingredients, and amazing texture — this is the kind of recipe you’ll make again and again!

👉 Perfect for:

healthy baking

weight-conscious diets

high-fiber desserts

tea or coffee time ☕

📝 Ingredients

Cake:

2 eggs

100 g sugar (1/2 cup)

20 ml vegetable oil (1 1/2 tbsp)

70 g sour cream or yogurt (1/4 cup)

1 medium apple (grated)

300 g carrots (about 2 cups grated)

45 g pecans (1/3 cup)

180 g oats (2 cups)

Zest of 1 lemon

45 g raisins (1/4 cup)

Pinch of salt

1 tsp cinnamon

1 tsp baking soda

1 tbsp lemon juice

Cream:

160 g cream cheese (2/3 cup)

2 tbsp yogurt

2 tbsp powdered sugar

Bake at 180°C (350°F) for 30–50 minutes.

Let cool completely.

Mix cream ingredients and spread on top.

Decorate with nuts and enjoy!

💡 Why You’ll Love This Cake

✔ No wheat flour

✔ Less sugar than traditional cakes

✔ High in fiber (oats, carrots, apple)

✔ Naturally sweet and moist

✔ Perfect healthier dessert option

❤️ Let’s connect!

Write in the comments — where are you watching from? 🌍

I love seeing how baking connects people all over the world!