מאפינס אוכמניות מהירים לארוחת בוקר! מתכון פשוט ובריא!

על המתכון

מצרכים

• 1 egg
• 1 tbsp sweetener(erythritol, stevia, etc)
• 70 g greek yogurt(10% fat) 1/4 cup
• 120 ml milk/ plant milk(1/2 cup)
• 120 g oat flour (1 1/2 cup)
• 1/2 teaspoon baking powder
• add some blueberries/ raspberries
• bake 25-30 minutes at 180°C/ 360°F
• 70 g greek yogurt(1/4 cup)
• 1 tsp organic blueberry jam/ or other
• My friends, if you liked this video you can help to grow the channel:
• Rate the video 👍 I will be very happy and it will help the development of the channel.
• WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
• 📢 You can also share this video with your friends on social networks to let them know what you want to cook next.