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• 0:27 Recipe 1:
• 3 medium apples
• 2-3 tbsp corn flour
• 1 tablespoon cocoa
• 1/2 teaspoon baking powder
• a pinch of salt
• 2 medium eggs
• bake 30-35 minutes at 180°C/360°F
• 70 g/2.5 oz dark chocolate(with no added sugar if you have)
• 1 teaspoon oil
• 4:42 Recipe 2
• 90 g(1 cup) oat flakes
• a pinch of salt
• 10 g(1 1/4 tbsp) coconut flour/or oat flour
• 1 teaspoon baking powder
• cinnamon
• 2 medium eggs
• 1-2 tbsp sweetener(stevia or your choice)
• 1 tbsp coconut oil/ or melted butter
• 1 apple
• 1 medium carrot
• 30 g(1/3 cup) nuts
• bake 30-35 minutes at 180°C/ 360°F
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