מאפינס שיבולת שועל פטל גלוטן פרי

על המתכון

מצרכים

• Recipe 1:
• 1 large banana
• 1 medium egg
• 60 ml(1/4 cup) maple syrup
• 1 small carrot
• 90 g(1 cup) oat flour(gluten free)
• 1/2 teaspoon baking powder
• 1/4 teaspoon cinnamon
• chopped nuts for decoration
• bake 20-25 minutes at 180°C/ 360°F
• Recipe 2
• 150 g(1+1/2 cup) oat flakes
• 250 ml(1 cup) milk
• 2 medium eggs
• 1-2 tbsp sweetener(stevia or your choice)-optional
• 40 g(1/2 cup) desiccated coconut
• a pinch of salt
• 1 teaspoon baking powder
• 65 g(1/2 cup) raspberries/ blueberries
• bake 20-25 minutes at 180°C/360°F
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