מתכוני דיאט משיבולת שועל ותפוחים

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• 0:00 Recipe 1: 1️⃣Baked Oats with berries
• 45 g(1/2 cup) oat flakes
• 1/2 teaspoon baking powder
• a pinch of salt
• 1/2 banana
• 1 egg
• 60 ml(1/4 cup) milk
• add your favorite fruits
• bake 20-25 minutes at 180°C /360°F
• 1:40 2️⃣Baked oats with chocolate:
• 45 g(1/2 cup) oat flakes
• a pinch of salt
• 1/2 teaspoon baking powder
• 1/2 banana
• 1-2 tbsp cocoa/ carob powder
• 1 egg
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• 60 ml(1/4 cup) milk
• 1 tbsp chocolate chips
• bake 20-25 minutes at 180°C /360°F
• 2:39 3️⃣Bakes oats with peanut butter
• 45 g(1/2 cup) oat flakes
• a pinch of salt
• 1/2 teaspoon baking powder
• 1/2 banana
• 1 egg
• 1 tbsp maple syrup
• 1 teaspoon vanilla extract
• 60 ml(1/4 cup) milk
• 1 tablespoon of jam
• 1-2 teaspoons peanut butter
• bake 20-25 minutes at 180°C /360°F
• 5:05 Recipe 2: Healthy oatmeal recipe! Eat and lose weight!
• grind 100 g(~1 cup) oats
• 50 g(~1/2 cup) oats
• 1 apple and 1 banana
• cinnamon
• 2 tbsp coconut oil/ or your favorite
• 40 g(1/3 cup) nuts/ or almonds
• bake for 30 minutes at 180°C /360°F
• 10:18 Recipe 3: Oatmeal diet apple pie
• 1 cup(100 g) rolled oats
• 2 medium apples
• 100 ml(2/5 cup) water
• 1 medium banana
• 2 medium eggs/ or vegan substitute
• 1 teaspoon baking powder
• 1/2 cup(70 g) almonds/ or nuts
• 1/3 cup(50 g) raisins
• bake 40 minutes at 180°C/ 360°F
• powdered sweetener(optional)
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