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• [0:00] Recipe 1:
• 100 g (1 cup) oat flakes
• 2 apples
• 80 ml(1/3 cup) water
• 1 ripe banana
• 1 egg
• 70 g(1/2 cup) dried cranberries
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon
• a pinch of salt
• bake 40 minutes at 180°C/360°F
• [4:05] Recipe 2:
• 150 g(1+1/2 cup) oat flakes
• 250 ml milk(1 cup)
• leave to soak for 5-10 minutes
• 2 medium eggs
• 1-2 tbsp sweetener(stevia or your choice)
• 1 teaspoon vanilla extract
• 40 g(1/2 cup) coconut flakes
• a pinch of salt
• 1 teaspoon baking powder
• 65 g raspberries/ or blueberries
• bake 30-35 minutes at 180°C /360°F
• [7:10] Recipe 3
• grind 100 g(1 cup) oat flakes
• 50 g(1/2 cup) oat flakes
• cinnamon
• 1 apple and 1 banana
• 2 tbsp coconut oil/ or your favorite
• 25 g(1/4 cup) nuts/ or almonds
• bake for 20-25 minutes at 180°C /360°F
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