ארוחת בוקר חלבון עם שיבולת שועל תפוח ואוכמניות

על המתכון

מצרכים

• 0:10 Recipe 1:
• 1 large ripe banana
• 60 g(1/2 cup) shelled hemp seeds
• 55 g(1/3 cup) chia seeds
• 25 g(1/4 cup) cocoa
• 2 tablespoons of almond/peanut butter
• 375 ml(1+1/2 cup) milk/ or plant "milk"
• refrigerate for 1 hour
• greek yogurt for decoration
• 2:13 Recipe 2
• 3 tablespoons oat flakes
• add water at room temperature
• let it soak for 5-10 minutes
• 1 tbsp protein powder
• 2 tbsp greek yogurt/ coconut yogurt
• 1 tbsp honey
• 120 g(~ 3/4 cup) blueberries
• 220 ml(~1 cup) of your favorite milk
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