קינוח קל עם שיבולת שועל ותפוזים תוך 5 דקות! את העוגה הבריאה הזו תכינו כל יום!
על המתכון
The recipe does not use flour at all, only oat flakes, they contain a lot of fiber, trace elements, vitamins - perfect for children and those who adhere to a healthy diet.
Healthy dessert with awesome taste. The result is incredibly delicious and everyone will love it.
I want to tell you that it is prepared very easily and quickly. Any beginner in cooking can do it and the result will be healthy and delicious.
A recipe suitable for everyone, including vegans!
מצרכים
- 200 g rolled oats / 2 1/4 cups.
- pinch of salt
- 1 tbsp chia seeds
- 2 tbsp carob powder/ or cocoa
- 1/2 teaspoon cinnamon
- 5 g baking powder / 1 teaspoons.
- 2 g baking soda / 1/2 teaspoon.
- 210 ml orange juice / 4/5 cup
- 1 teaspoon vanilla extract
- 40 ml maple syrup / 3 tbsp
- 2 tablespoons vegetable oil
- 20 x 8 cm(use smaller if you have)
- chopped walnuts
- bake 35-40 minutes at 180°C/360°F
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הסרטון באדיבות הערוץ Healthy Desserts by Magda. הזכויות על הסרטון שמורות ליוצריו — פודיל מרכז ומפנה אליו בלבד. צפייה ביוטיוב ↗
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