סלט קיסר עוף ב-5 דקות - טוב יותר ממסעדה ובריא

מצרכים

• 250 g grilled chicken breast
• 1 romaine lettuce heart, chopped
• 100 g cherry tomatoes, halved
• 30 g shaved Parmesan
• 35 g whole wheat croutons
• 85 g plain Greek yogurt
• 1 tbsp light mayonnaise
• 1 tsp Dijon mustard
• 1/4 Red Onion
• 1 tbsp lemon juice
• Black pepper

אופן ההכנה

1. Mix yogurt, mayonnaise, mustard nd lemon juice.
2. Toss lettuce with the dressing.
3. Add chicken, tomatoes, red onion, croutons and Parmesan.
4. Finish with black pepper and serve.
5. Nutrition (per portion*)
6. Calories: ~430 kcal | Protein: 39 g | Carbs: 15 g | Fat: 22 g
7. Approximate values.
8. #EasySalads #ChickenSalad #HighProtein #HealthyRecipes #HealthyLunch
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.