סלט חומוס ים תיכוני עתיר חלבון (מוכן ב-15 דקות)

מצרכים

• 240 g canned chickpeas, drained and rinsed
• 120 g cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/2 red pepper, sliced
• 40 g feta cheese, crumbled
• 30 g olives
• 1/4 red onion, thinly sliced
• 1 tbsp fresh parsley, chopped
• 1 tbsp extra virgin olive oil
• 1 tbsp lemon juice
• 1/2 tsp dried oregano
• Salt & black pepper

אופן ההכנה

1. Add chickpeas, tomatoes, cucumber, roasted pepper, onion and olives to a bowl.
2. Add feta, parsley and oregano.
3. Mix olive oil, lemon juice, salt and pepper.
4. Drizzle over the salad, toss gently and serve.
5. Nutrition (per portion*)
6. Calories: ~390 kcal | Protein: 14 g | Carbs: 43 g | Fat: 19 g
7. Approximate values.
8. #EasySalads #ChickpeaSalad #MediterraneanSalad #HealthyRecipes #EasyLunch
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.