סלט שעועית לבנה עשיר בסיבים

מצרכים

• 480 g canned white beans, drained and rinsed
• 180 g tomatoes, diced
• 100 g red bell pepper, diced
• 100 g cucumber, diced
• 60 g carrot, grated
• 40 g red onion, thinly sliced
• 15 g fresh coriander, chopped
• 1 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1/2 tsp ground cumin
• Salt & black pepper

אופן ההכנה

1. Combine white beans, tomatoes, red pepper, cucumber, carrot, red onion and coriander.
2. Whisk olive oil, lemon juice, cumin, salt and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve chilled or at room temperature.
5. Nutrition (per 100 g*)
6. Calories: ~90 kcal | Protein: ~4.5 g | Carbs: ~13 g | Fat: ~2.5 g | Fiber: ~3.6 g
7. Approximate values.
8. #EasySalads #WhiteBeanSalad #HighFiber #HeartHealthy #MediterraneanSalad #BudgetMeals #HealthyRecipes
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.