סלט טונה וחומוס ים תיכוני ב-5 דקות ללא בישול ועתיר חלבון

מצרכים

• 160 g canned tuna, drained
• 150 g cooked chickpeas
• 100 g cucumber, diced
• 100 g cherry tomatoes, halved
• 80 g green and yellow bell pepper, diced
• 10 g fresh parsley and mint, chopped
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Oregano, salt and pepper

אופן ההכנה

1. Drain the tuna and chickpeas.
2. Chop the cucumber, tomatoes, pepper and herbs.
3. Combine everything in a large bowl.
4. Dress with olive oil, lemon juice, oregano, salt and pepper.
5. Nutrition (per 100g*)
6. Calories: ~98 kcal | Protein: 9.2 g | Carbs: 8.8 g | Fat: 3.2 g | Fiber: 2.4 g
7. Approximate values.
8. #EasySalads #TunaSalad #ChickpeaSalad #MediterraneanDiet #NoCookRecipes #highprotein #highproteinsalad
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.