סלט טבולה עתיר חלבון

מצרכים

• 60 g bulgur
• 180 g cooked chickpeas, drained
• 60 g feta, crumbled
• 60 g fresh parsley, finely chopped
• 200 g tomato, diced
• 150 g cucumber, diced
• 20 g fresh mint, chopped
• 1 tbsp olive oil
• 2 tbsp lemon juice
• Salt & black pepper

אופן ההכנה

1. Prepare the bulgur according to package instructions and let it cool.
2. Combine the bulgur, chickpeas, tomato, cucumber, parsley and mint.
3. Whisk the olive oil, lemon juice, salt and pepper, then toss into the salad.
4. Top with crumbled feta and serve fresh.
5. Nutrition (per 100 g*)
6. Calories: ~114 kcal | Protein: 4.8 g | Carbs: 15.4 g | Fat: 4.3 g | Fiber: ~4.1 g
7. Approximate values.
8. #EasySalads #Tabbouleh #HighProtein #ChickpeaSalad #MediterraneanFood #HealthyRecipes #VegetarianRecipes
9. 🍃 Disclaimer: The nutritional information provided is an estimate only and may vary depending on ingredient brands, quantities and substitutions. EasySalads shares recipes for informational and educational purposes and does not provide medical or nutritional advice.